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Yoga for Fitness and Weight Loss

Products:  See all 2 matching products...
  1. Yoga Conditioning for Weight Loss
    This yoga DVD helps you naturally lose weight and keep it off.
  2. Yoga Zone :: Yoga for Weight Loss
    Whether you are looking to trim a few pounds or start a more significant weight reduction program, Yoga Zone`s inspiring DVD will help you reach your ...
Articles:  See all 3 matching articles...

  1. Yoga and Weight Loss
    Is yoga a useful activity for weight loss? Well... yes! Yoga can help you lose weight in several indirect ways. It sets you up psychologically for weight loss, giving your whole lifestyle a more solid ...
  2. Yoga and World Peace
    Author Megan McDonough won the 2003 yoga essay contest from the Yoga Research and Education Center ...
  3. Pilates: Holistic Fitness Goes Retro
    In response to the latest trend in fitness, exercise and health, people are flocking to Pilates classes and Tammy Plaxico's phone is ringing off the hook. One of the few extensively trained instructors in the Stott Pilates method, Plaxico has a waiting list for some classes she limits in order to maintain personalized ...
Forums:  See all 44 matching discussions...
  1. class in NYC for overweight person?
    Hi Sally, Take some time to explore the yoga style that best matches your objectives so that you find a program that inspires you rather than one that ...
  2. new to yoga
    Yoga is a very popular form of fitness that can help you achieve your both your phyisical and spiritual fitness. You have already begun to define your ...
  3. yoga and weight loss
    Vigorous yoga can certainly help with weight loss. Both Power Yoga and Ashtanga are known to raise the heartbeat, thereby allowing practicioners to realize ...
  4. the no cardio diet?
    huh? this guy on 20/20 last night who apparently is a "fitness guru" apparently is claiming that cardio does NOT help you lose weight, but 100% strength ...
  5. RE: Bikram bad for women?
    Whoa Nellie! Katherine, Katherine, Katherine! To clear up some confusion on your and any one else's part, I feel I must break this down: I ...

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